Health Cycling Tips

benefits-of-cycling-for-a-healthy-fit-body1

  1. Make sure your lower back in covered when cycling. If the muscles grow cold they can become  stiff and painful.
  2. Cycle out of the  saddle occasionally during a ride, It will help exercise different muscles and allow your muscle  to stretch.
  3. Change in to dry clothes  as soon as you can if you sweat or get wet while cycling, to avoid catching a cold.
  4. Make sure your saddle is the right height, if is too high  or too low it will put strain on your knees.
  5. Wear a cycling mask if you  regularly ride in traffic, A mask can also help if you suffer from asthma .

(Source : http://www.balicycling.com )

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