Depending on individual goals, whether they want to lose weight, gain weight, reduce the size and shape of the body, build muscle and others. The main advice is to exercise 3-4 times a week, but should be in the supervision of a certified professional.
WHAT A DIFFERENCE SPORT FOR VARIOUS AGE GROUP ?
It also depends on the needs of individual differences, although still young, but weak, may not be able to exercise intensive compared to a man who used to exercising for years. In my opinion, it all depends on how long individuals are accustomed to exercise rather than age.
WHAT KIND OF HEALTHY FOOD CONSUMED AS SUGGESTED FOR SUPPORTING SPORTS ?
Type of food depends on the type of metabolism and blood type of individual. It is advisable to consult with a professional nutritionist, because of differences in body weight, height, bone structure, blood type, metabolism and destination. When surveyed on 100 people about their version of healthy, all will answer a different answer.